Small ways to take care of yourself – in different moments
There's a time in life when you try to think your way through everything – analyze, understand, and solve.
I lived there for a long time.
And yet, it wasn't my thoughts that truly changed anything.
The change came in small ways. In those quiet shifts that were barely noticeable at first. Small actions, short breaks, and moments of kindness towards myself – things that slowly began to lead me back to myself.
And I'd love to share what helped me. It still does, even if it usually happens almost automatically now 😊
When everything was spinning – I wrote
When my thoughts were going in circles, I found it so liberating to just get them out. I didn't need to formulate perfectly or understand everything – I just wrote.
It was like giving my mind a place to rest.
When my body was restless – I breathed
It was so simple it almost felt too simple. But ten slow breaths often did more than an hour of brooding.
It was like reminding my body that I was safe where I was.
When my energy was low – I moved a little
I stopped thinking it had to be achievement or training. I just moved.
A walk. A few steps. A little light.
And suddenly, there was a little more life again.
When everything felt too much – I went outside
Nature demanded nothing from me. It just was.
And sometimes, that's exactly what I needed to be, too.
When I got stuck – I started small
I noticed that motivation rarely came first. But small steps almost always made a difference.
One thing. Then another.
When I doubted – I reminded myself who I was
I wrote down what I had actually done. What I had managed. What I had gotten through.
I was no longer where I once began.
When I felt guilty – I let go a little
I saw how much I was carrying that I didn't actually need to carry.
Forgiving myself became a way to give myself a chance to move on.
When I was impatient – I paused
Five minutes were enough.
I sat. Breathed. Was.
And it changed more than I thought.
When life felt heavy – I started to see the small things
A cup of coffee. A laugh. A moment of stillness.
I discovered that gratitude didn't have to be grand. It just needed to be true.
That's how I found my way back to myself – through exhaustion, grief, and the phases I've gone through in recent years
Not by doing everything right or understanding everything, but by repeatedly choosing a slightly different direction.
I started with small steps – a simple action, a pause in the midst of everything, or a moment where I met myself with a little more kindness.
And somewhere along the way, everything slowly began to fall into place within me. It took time. It takes time. And I believe it will always take time – to learn, to understand deeply, and to integrate it into my heart and life.
But – what I've learned so far, by living more consciously, is that I could eventually embrace it.
Today, I usually know what I need, when I need it. I feel more clearly what is right for me, and what I no longer want to carry with me.
Sometimes it's easy. Sometimes it takes time to change what needs changing – within myself or in my surroundings. And that's okay.
Everything is still not always easy. Not everywhere. Not all the time. But I approach it differently now.
With more patience.
With more trust.
And with greater kindness towards myself.
And I hope that by sharing this, I can be a small part of the journey – perhaps a quiet inspiration – for someone else walking their own ♥
© by HerMine’s