Dissociation and grounding
When Inner Expansion Becomes Overwhelming
Personal development – especially in the spiritual realm – is often described as something solely beautiful, and it can and should be. However, the truth is that the line separating it from psychosis is much thinner than we'd like to believe.
A genuine "spiritual awakening" is, however, about more than "just" personal development. It shakes up everything – our identity, our values, our lives, and how we view the world. It is an enormous expansion.
But if our body and nervous system cannot handle this intense experience, what was intended to be an opening can instead become a collapse.
When "Light" Turns to Confusion
Ultimately, a spiritual awakening should make us more present. But if we push too hard, it's easy to lose our grounding. We can then find ourselves in a state where we block ourselves with spiritual assumptions, such as negative thoughts returning to us or manifestations not coming true. This can end badly if we don't integrate insights gradually and calmly. We can reach a state where nothing makes sense anymore, and fear can take over with full force.
Furthermore, not all experiences in the more subtle dimensions are always as simple, positive, or unambiguous as they may first appear. When we enter deep states of consciousness, for example through meditation, we can sometimes go too far, too soon – into areas whose consequences we cannot yet foresee. This is no longer about becoming "enlightened," but about losing our footing. Without an experienced and well-recommended guide whom you feel you can trust, it is not advisable to venture into this.
Warning Signs That Your System Is Overloaded
- Excessive interpretation: You see signs, symbols, and "messages" in absolutely everything, to the point of exhaustion.
- Disconnection: You feel like you're in another dimension and find it difficult to "return" to everyday life.
- Savior complex: You believe you have a sacred mission to save the world, while your own life and relationships are falling apart.
- Isolation: You start withdrawing from the outside world.
- Escapism: You no longer know what is real and what are your own thoughts or visions.
Dissociation Is Not Enlightenment
We often mistake what is actually trauma or a defense mechanism for something spiritual. Floating "up there" and losing touch with the body is sometimes called "ascension." In reality, if it happens too often, too soon, or both, it can lead to dissociation – a state where, among other things, we are no longer anchored in ourselves.
When the soul wants to expand faster than the body can keep up, a gap arises. This gap feels like madness. What we need in that situation is not more meditations, "light codes," or spiritual kicks – we need grounding.
Finding Your Ground
True spirituality is not just about leaving this world or one's body. It is about being more present in it, with a deeper understanding of who you are – insights we bring from our meditations into everyday life.
If your spiritual journey makes you less functional in everyday life, more afraid, or isolated from the outside world – then it's not expansion. Then it's a nervous system screaming for help and stability. → Please read the article "From Chaos to Clarity" as a first-aid kit.
It is Important to Understand the Core
We need to build a bodily vessel strong enough to carry our spirituality, without breaking along the way. And we need to understand insights deeply, to have gestated with them, so that they can be integrated and carry us forward to new steps.
© by HerMine’s
Feel free to explore
